![]() ![]() This feature is helpful for personalized dietary planning.įactor caters to various diets, offering keto, vegan, and high-protein options. Additionally, you can access a free 20-minute virtual nutrition coaching session. The service also offers detailed nutritional information for each meal, including macros and content like sugar and salt. This makes it suitable for health-conscious individuals. ![]() Meals are single-serving, allowing for portion control and diet management. Each recipe is formulated with a dietitian's input, ensuring nutritional quality. What Makes It Special?įactor stands out for its commitment to health. These add-ons enhance the meal experience. Lunch choices range from salads to casseroles, and snacks feature items like granola and jerky. ![]() Breakfast options include pancakes and egg bites. Remember, these premium meals have an additional cost.įor more variety, Factor offers an extensive range of add-ons. These meals are a fancier option for those seeking a gourmet dining experience. This variety caters to a wide range of tastes.Įach week, Factor introduces 3 Gourmet Plus meals made with premium ingredients like mahi mahi or filet mignon. American classics, such as Ground Pork and Cheddar Chili Mac or Buffalo Chicken Breast, are also available. What’s on the Menu?įactor's menu is diverse, featuring international cuisines like Indian, Mediterranean, Indonesian, Thai, and Mexican. Combined with exceptional ingredient quality, this makes it ideal for bodybuilders, weightlifters, or anyone meticulously tracking their macronutrient intake (welcome to my life!). It offers a variety of high-protein meals and accommodates diets like keto (plus more). If you're putting in less energy than your burning off, essentially, you'll lose weight.Dietary options include plant-based, low-calorie, keto, and high-proteinĬurrent deal: Get $130 Off + Free Wellness Shots for Life!įactor is the best prepared meal delivery service for those focused on their macronutrients. By definition, A macronutrient is, “a type of food (e.g., fat, protein, carbohydrate) required in large amounts in order to satisfy the human diet.” When you know how to calculate your macros then it's easy to figure out how much energy you're putting in your body every day and how much energy you need to burn off. Macronutrients are the food categories that provide you with the energy to carry out our basic human functions, and they are broken down into three categories protein, fats, and carbohydrates. Is that really the case? Do I need a Macro calculator after all? So, we ask. The mentality is, if I know exactly what you should be eating (based on my personalized macronutrient numbers) to lose fat, put on muscle, or maintain weight, then it doesn't matter if you eat pizza, brownies, cookies, or a salad. Will it fit my macros is a common saying in the meal prep and healthy lifestyle space. Using our Macro Calculator will help you identify your BMR and TDEE as well as your daily macronutrient intake. make sure you understand what you're getting yourself into. If you're just getting started with Macros. If you have been meal prepping for a little bit and are just starting to get serious about your macronutrients, here is a link to our Ultimate Guide to Macros. Whether you're trying to lose weight, maintain weight, or build muscle the first place to start is knowing how to calculate your macros. Whether you're trying to calculate macros for weight loss, or for bodybuilding, we designed this macro calculator with you in mind and our calculator is the most comprehensive and easy to use calculator no matter your goal. The Meal Prep on Fleek Macro Calculator takes the guesswork out of calculating macros so you can easily plan your weekly meals and hit your wellness goals. POWERED BY MEAL PREP ON FLEEK How to Calculate Macros: ![]()
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